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"Mastering the Mental Game of Golf: Harnessing the Power Within for Peak Performance"
Welcome
Introduction to Course (0:57)
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Module One
The Power of the Mind: Unleashing Your Golfing Potential
Homework
Module Two
Building a Strong Mental Foundation
Examples of Growth Mindsets vs Fixed Mindsets.
Characteristics of Chamption Golfers.
Homework
Module Three
Visualization Techniques: Seeing Your Success on the Course
Visualization Techniques
Homework
Module Four
Developing Focus and Concentration
5 Techiques to Help Develop Focus and Concentration.
Homework
Module Five
Managing Pressure and Overcoming Mental Challenges
Excercises to Manage Pressure and Overcome Mental Challenges.
Homework
Module Six
Goal Settng for Success: Creating a Roadmap to Achievement
SMART Goal Setting
Process Goals
Homework
Module Seven
Preparing for Peak Performance: Effective Practice and Training Lesson
Practice Plan
Homework
Module Eight
Mastering Self-Talk: Harnessing the Power of Positive Thinking
The Power of Positive Thinking
Homework
Module Nine
Conquering Fear and Building Confidence: Unleashing Your True Golfing Potential
Strategies for overcoming fear on the golf course.
Identifying and Challenging Fear Based Beliefs
Desenitization Techniques
Visualization for Confidence
Homework
Module Ten
The Resilient Golfer: Bouncing Back from Setbacks and Thriving Amidst Adversity
The Resilient Golfer
Homework
Module Eleven
The Composed Golfer: Mastering Focus and Emotional Control Under Pressure
The importance of Composure
Strategies to Enhance Composure.
Homework
Module Twelve
Strategic Course Management: Maximizing Performance Through Intelligent Decision-Making
10 Things to Consider to Maximize Course Management
Homework
Module Thirteen
The Power of Mental Rituals and Pre-Shot Routines: Unleashing Clarity and Confidence on Every Shot
Pre-Shot Routines to Consider
Physical Aspects of a Pre-Shot Routine
Homework
Module Fourteen
Developing Mental Toughness: Unleashing Your Inner Champion Amidst Challenges
5 Exercises to Help You Develop Mental Toughness
Homework
Module Fifteen
Lifelong Learning and Growth Mindset: Evolving as a Golfer
Homework
The importance of Composure
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